Weigh In record (no journal entry) for 31 August 2015
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123.9 lb
Lost so far: 1.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1106 kcal
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Fat: 55.91g | Prot: 48.24g | Carb: 102.80g.
Lunch: Landshire Ham & Cheese Sandwich, Egg Salad Sandwich, Cappuccino, Water, White Bread. Dinner: Boiled Egg. Snacks/Other: Cookie. more...
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losing 4.6 lb a week
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venus tsolmon's weight history
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