venus tsolmon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 19th: 968 * 46%
fat: 32.76g
|
protein: 43.53g
|
carbs: 125.61g
1934*  966
Wed 14th: 287 * 14%
fat: 6.06g
|
protein: 8.84g
|
carbs: 54.46g
- -
Fri 2nd: 773 * 37%
fat: 33.49g
|
protein: 32.18g
|
carbs: 90.36g
- -
September 2015
Sat 19th: 26 * 1%
fat: 1.07g
|
protein: 0.27g
|
carbs: 3.92g
- -
Tue 8th: 853 * 41%
fat: 37.38g
|
protein: 44.35g
|
carbs: 88.70g
2417*  1564
Mon 7th: 522 * 25%
fat: 8.00g
|
protein: 12.00g
|
carbs: 108.47g
1712*  1190
Fri 4th: 960 * 46%
fat: 55.84g
|
protein: 58.67g
|
carbs: 59.39g
1593*  633
Thu 3rd: 1083 * 52%
fat: 46.80g
|
protein: 61.89g
|
carbs: 110.92g
- -
Wed 2nd: 602 * 29%
fat: 24.74g
|
protein: 49.61g
|
carbs: 46.23g
1565*  963
Tue 1st: 1772 * 84%
fat: 70.86g
|
protein: 86.48g
|
carbs: 209.90g
1900*  128
August 2015
Mon 31st: 1106 * 53%
fat: 55.91g
|
protein: 48.24g
|
carbs: 102.80g
- -
Thu 27th: 1873 * 89%
fat: 48.24g
|
protein: 96.08g
|
carbs: 258.75g
1410*  463

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.