fellse's Journal, 09 August 2011

114.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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243 kcal

Fat: 4.25g | Prot: 10.75g | Carb: 40.50g.   Breakfast: Light Cream Cheese, Multigrain Bagel thin. Snacks/Other: zero yogurt, bran buds. more...

2452 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 3 hours. more...