Weigh In record (no journal entry) for 24 January 2013
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1293 kcal
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Fat: 64.01g | Prot: 63.50g | Carb: 117.82g.
Breakfast: flaxseed, tea, whole wheat toast, scrambled eggs, activia light yogurt, grapefruit. Lunch: tuna salad sandwich on whole wheat, egg salad sandwich. Dinner: Lean or Extra Lean Ground Beef Meatballs, Marinara Sauce, balsamic vinaigrette, Mixed Salad Greens, spaghetti squash. Snacks/Other: banana nut muffin. more...
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2358 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours and 20 minutes, Driving - 40 minutes. more...
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gaining 0.0 lb a week
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fellse's weight history
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