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fellse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 22nd: 881 * 40%
fat: 19.67g
|
protein: 67.11g
|
carbs: 118.11g
3598*  2717
Thu 19th: 968 * 44%
fat: 38.92g
|
protein: 45.41g
|
carbs: 116.03g
2572  1604
February 2013
Fri 8th: 451 * 20%
fat: 8.99g
|
protein: 16.23g
|
carbs: 79.64g
- -
Fri 1st: 624 * 28%
fat: 22.59g
|
protein: 35.70g
|
carbs: 79.62g
- -
January 2013
Tue 29th: 917 42%
fat: 22.34g
|
protein: 44.02g
|
carbs: 152.12g
2270*  1353
Mon 28th: 309 * 14%
fat: 3.38g
|
protein: 15.01g
|
carbs: 60.24g
- -
Sun 27th: 1424 65%
fat: 76.11g
|
protein: 65.12g
|
carbs: 129.05g
2704*  1280
Sat 26th: 1242 * 56%
fat: 47.75g
|
protein: 76.04g
|
carbs: 147.25g
3073  1831
Fri 25th: 1259 * 57%
fat: 49.43g
|
protein: 76.92g
|
carbs: 86.34g
- -
Thu 24th: 1293 59%
fat: 64.01g
|
protein: 63.50g
|
carbs: 117.82g
2358  1065
Wed 23rd: 1457 * 66%
fat: 47.38g
|
protein: 85.26g
|
carbs: 189.83g
2075  618
August 2011
Tue 9th: 243 * 11%
fat: 4.25g
|
protein: 10.75g
|
carbs: 40.50g
2452*  2209
Mon 8th: 1407 64%
fat: 35.48g
|
protein: 81.14g
|
carbs: 204.80g
2142*  735
Sun 7th: 1274 * 58%
fat: 49.33g
|
protein: 77.69g
|
carbs: 118.89g
- -
Sat 6th: 1848 * 84%
fat: 48.79g
|
protein: 66.97g
|
carbs: 238.82g
3654*  1806
March 2011
Sat 5th: - - 3654* -
February 2011
Mon 28th: 1366 * 62%
fat: 47.23g
|
protein: 79.25g
|
carbs: 174.89g
- -
Sun 27th: 974 44%
fat: 39.41g
|
protein: 54.84g
|
carbs: 80.66g
2328*  1354
Sat 26th: 1690 * 77%
fat: 63.74g
|
protein: 138.59g
|
carbs: 145.61g
3472*  1782
Fri 25th: 697 * 32%
fat: 18.18g
|
protein: 29.68g
|
carbs: 111.00g
1950*  1253
Thu 24th: 1710 78%
fat: 31.98g
|
protein: 88.02g
|
carbs: 288.69g
1912*  202

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