| February 2013 |
| Fri 8th: |
451 *
|
20%
|
fat: 8.99g |
| |
protein: 16.23g |
| |
carbs: 79.64g |
|
-
|
-
|
| Fri 1st: |
624 *
|
28%
|
fat: 22.59g |
| |
protein: 35.70g |
| |
carbs: 79.62g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
917
|
42%
|
fat: 22.34g |
| |
protein: 44.02g |
| |
carbs: 152.12g |
|
2270*
|
 1353
|
| Mon 28th: |
309 *
|
14%
|
fat: 3.38g |
| |
protein: 15.01g |
| |
carbs: 60.24g |
|
-
|
-
|
| Sun 27th: |
1424
|
65%
|
fat: 76.11g |
| |
protein: 65.12g |
| |
carbs: 129.05g |
|
2704*
|
1280
|
| Sat 26th: |
1242 *
|
56%
|
fat: 47.75g |
| |
protein: 76.04g |
| |
carbs: 147.25g |
|
3073
|
1831
|
| Fri 25th: |
1259 *
|
57%
|
fat: 49.43g |
| |
protein: 76.92g |
| |
carbs: 86.34g |
|
-
|
-
|
| Thu 24th: |
1293
|
59%
|
fat: 64.01g |
| |
protein: 63.50g |
| |
carbs: 117.82g |
|
2358
|
1065
|
| Wed 23rd: |
1457 *
|
66%
|
fat: 47.38g |
| |
protein: 85.26g |
| |
carbs: 189.83g |
|
2075
|
618
|
| August 2011 |
| Tue 9th: |
243 *
|
11%
|
fat: 4.25g |
| |
protein: 10.75g |
| |
carbs: 40.50g |
|
2452*
|
2209
|
| Mon 8th: |
1407
|
64%
|
fat: 35.48g |
| |
protein: 81.14g |
| |
carbs: 204.80g |
|
2142*
|
735
|
| Sun 7th: |
1274 *
|
58%
|
fat: 49.33g |
| |
protein: 77.69g |
| |
carbs: 118.89g |
|
-
|
-
|
| Sat 6th: |
1848 *
|
84%
|
fat: 48.79g |
| |
protein: 66.97g |
| |
carbs: 238.82g |
|
3654*
|
1806
|
| March 2011 |
| Sat 5th: |
-
|
-
|
|
3654*
|
-
|
| February 2011 |
| Mon 28th: |
1366 *
|
62%
|
fat: 47.23g |
| |
protein: 79.25g |
| |
carbs: 174.89g |
|
-
|
-
|
| Sun 27th: |
974
|
44%
|
fat: 39.41g |
| |
protein: 54.84g |
| |
carbs: 80.66g |
|
2328*
|
1354
|
| Sat 26th: |
1690 *
|
77%
|
fat: 63.74g |
| |
protein: 138.59g |
| |
carbs: 145.61g |
|
3472*
|
1782
|
| Fri 25th: |
697 *
|
32%
|
fat: 18.18g |
| |
protein: 29.68g |
| |
carbs: 111.00g |
|
1950*
|
1253
|
| Thu 24th: |
1710
|
78%
|
fat: 31.98g |
| |
protein: 88.02g |
| |
carbs: 288.69g |
|
1912*
|
202
|
| Wed 23rd: |
1096 *
|
50%
|
fat: 36.28g |
| |
protein: 62.36g |
| |
carbs: 130.46g |
|
1912*
|
816
|
| Tue 22nd: |
1495 *
|
68%
|
fat: 36.12g |
| |
protein: 105.24g |
| |
carbs: 194.11g |
|
2566*
|
1071
|
