Weigh In record (no journal entry) for 30 August 2015
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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209 kcal
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Fat: 15.69g | Prot: 10.22g | Carb: 8.86g.
Dinner: Bacon, Egg White. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 6.3 lb a week
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taptele's weight history
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