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1st day back on Atkins. Ran in Exeter today.
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121.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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2030 kcal
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Fat: 154.45g | Prot: 118.66g | Carb: 67.52g.
Breakfast: Better Made Barbecue Flavor Pork Rinds, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Knudsen heavy whipping cream, Libby's 100% Pure Pumpkin. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, California Olive Ranch Extra Virgin Olive Oil, Grape Tomatoes, Zucchini. Snacks/Other: Quest Mint Chocolate Chunk, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips, The Swiss Colony Big Red Cheddar Cheese, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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1740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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