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well another day another few calories disappeared into the sky. There must be millions of calories in the air, after all were do they all go the ones we are losing or are the pinched by the people eating to many calories mmmmm now there is a riddle. Well treadmill work again. more of interval training, this time down in kilometres. The difference being is that it takes a little longer and you go a little further. So we start at the same pace 12 KPH (7.5MPH) all running and resting times remain the same. 5 x intervals at 12, then up to 12.2 x 2 intervals and so on until we reach 12.8 (8 MPH) x 5 than back down the same way as we came up, on reaching 12 KPH we do 2 intervals then straight run for 1.5 minutes. Every time we do this exercise we increase The straight run time, once it hits 5 mins we then up the starting speed to 12.8 KPH (8 MPH) then do the same again, this way we are always challenging ourselves. This form of interval training can be used at any level or speed. The start speed just changes, you can do it at a fast walking pace, if you ant to make it harder but don't want to run put in inclines, if your doing it outside try to find hills, you can also use it doing step ups, use your imagination. The saying goes "IF YOU ALWAYS DO WHAT YOU HAVE ALWAYS DONE, THEN YOU WILL ACHIEVE WHAT YOU HAVE ALWAYS ACHIEVED" its all change - ramblings of an old man over
Diet Calendar Entries for 30 August 2015:
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940 kcal
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Fat: 45.83g | Prot: 74.09g | Carb: 55.00g.
Breakfast: Sun-Pat Smooth Peanut Butter, Harvest Morn Porridge Oats, Coffee. Lunch: Chicken Breast, Courgette, Coffee, Lettuce, Radish, Tomatoes, Tesco Red Pepper, Celery. Dinner: Tesco Red Pepper, Sainsbury's Taste The Difference Sweet Chilli Pork Sausages, Sainsbury's British Pork & Apple Sausages. more...
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2340 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Hey Jim gosh i am yet again exhausted just thinking about doing all that exercise lol i'm so happy if i can walk up the stairs normally instead of walking up sideways, my damn knee and foot are really bad again today, my foot is all swollen. I ned to try and do some strengthening exercise in my right knee/leg as my left leg is doing all the work, it is actually smaller and less wobbly than my bad knee, i plan to (when i get kids back to school) start a very gentle exercise probably on the wii fit to try and strengthen my bad knee, i can't actually get on the floor as i don't have the strength to get back up, will have a look at those exercises you highlighted for me. :-)
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try using surgical or exercise elastic, you can get it in different strength,its the same as resistance bands but cheaper. To work some of the leg muscles build up the quads. One way is to attach one end of the band high up on a support of some kind, the end around the ankle bring the heel to the backside, that's the easy part and slowly bring the foot down to the floor. If its to hard length the band this will reduce the resistance.
30 Aug 15 by member: dog147
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Thanks jim will have a go at that :-)
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Oh god that's so impressive I could never do all that :s I would want to at least reach the 60s before even considering working out that much lol. Way to go ur awesome
31 Aug 15 by member: AngeliqueAttia
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@angeliqueAttia. Thank you for your kind comments, I try to make it sound as if its just a walk in the park and I could do it standing on my head, but it kills me, but there again i do feel good after it. Anyway as I said before the loss of inches in those baggy is really awesome. Once you are fitter its quite easy to maintain the fitness level, the hard part is getting there
31 Aug 15 by member: dog147
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