jasonfahy's Journal, 30 August 2015

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Weigh In record (no journal entry) for 30 August 2015

249.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:

794 kcal

Fat: 29.48g | Prot: 21.80g | Carb: 112.40g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...

2760 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 30 August 2015

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