jasonfahy's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
250.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2015:
1148 kcal Fat: 27.87g | Prot: 41.15g | Carb: 188.62g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Cake. more...
gaining 5.6 lb a week

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