jasonfahy's Journal, 29 August 2015

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Weigh In record (no journal entry) for 29 August 2015

250.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2015:

959 kcal

Fat: 34.55g | Prot: 35.54g | Carb: 126.64g. Breakfast: GNC Lean Muscle Meal - Chocolate Milkshake, Beatrice 2% Milk. Lunch: Pumpkin Cake. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...

3120 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 29 August 2015

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