bartman75's Journal, 30 August 2015

170.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 45.67g | Prot: 106.88g | Carb: 129.57g.   Breakfast: Maple Syrup, Fried Egg, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Chicken Breast, NutriSystem Vegetable Frittata Strata. Dinner: Maille Cornichons Pickled Gherkins, Quinoa (Cooked), Ocean's Albacore Flaked White Tuna in Water, Tomato and Onion, Kraft Greek Vinaigrette Salad Dressing, President's Choice PC FETA Light (25% Less Fat / 16% M.F.). Snacks/Other: Cranberry Sauce (Sweetened, Canned), Lilydale Oven Roasted Carved Turkey Breast. more...

2283 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...