Weigh In record (no journal entry) for 29 August 2015
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170.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1536 kcal
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Fat: 67.94g | Prot: 124.26g | Carb: 115.07g.
Breakfast: Pudding, Berries, Plain Crepe, Pork Italian Sausage, Cooked Broccoli (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Egg White. Lunch: Maille Cornichons Pickled Gherkins, Ocean's Albacore Flaked White Tuna in Water, Tomato and Onion, Kraft Greek Vinaigrette Salad Dressing, President's Choice PC FETA Light (25% Less Fat / 16% M.F.), NutriSystem Vegetable Frittata Strata. Dinner: President's Choice World of Flavors Mexican Chicken Soup, Coleslaw, Texas Roadhouse Pulled Pork. more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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 Comments
Hey - you are at goal! How long have you been there? Congrats!
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bartman75's weight history
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