Cheleez30's Journal, 30 August 2015

Weigh In record (no journal entry) for 30 August 2015

Diet Calendar Entry for 30 August 2015:
940 kcal Fat: 45.65g | Prot: 48.04g | Carb: 71.27g.   Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Trader Joe's Clarified Butter (Ghee), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, America's choice chopped spinach, Oscar Mayer Thick Cut Bacon, Splenda No Calorie Sweetener Packets, America's Choice Large Eggs, Coffee. Dinner: Birds Eye Steamfresh Super Sweet Corn (90g), Betty Crocker Butter & Herb Mashed Potatoes, Egg, 4C Seasoned Bread Crumbs, Steak (Lean Only Eaten). Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

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