Weigh In record (no journal entry) for 30 August 2015
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182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1309 kcal
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Fat: 63.50g | Prot: 94.74g | Carb: 90.08g.
Lunch: Jimmy John's #12 Beach Club Unwich. Dinner: Brown Rice, Houlihan's Herb Grilled Chicken, Houlihan's Grilled Asparagus. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.2 lb a week
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