Weigh In record (no journal entry) for 30 August 2015
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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2109 kcal
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Fat: 85.87g | Prot: 138.48g | Carb: 192.75g.
Breakfast: Crystal Farms Mozzarella String Cheese, Kellogg's Pop-Tarts - Confetti Cake, Hillshire Farm Beef Lit'l Smokies, Egg, Espresso Coffee. Lunch: Apples, Sam's Club Stuffed Salmon Filets. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Barilla Angel Hair Pasta. Snacks/Other: Sam's Club Stuffed Salmon Filets. more...
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gaining 4.2 lb a week
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