Weigh In record (no journal entry) for 29 August 2015
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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3378 kcal
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Fat: 160.71g | Prot: 250.37g | Carb: 228.64g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Espresso Coffee, Cuban Bread, Hungry Howie's Pizza Pepperoni Pizza (Large), Egg, publix Publix Low Sodium Bacon, Hillshire Farm Beef Lit'l Smokies. Lunch: Longhorn Steakhouse Black & Blue Burger, Kettle Brand Baked Lightly Salted Potato Chips, Optimum Nutrition Protein Powder (100% Whey Protein), Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), America's Choice Natural Almonds. Dinner: Muscletech Premium Whey Protein+, Jif Natural Creamy Peanut Butter. Snacks/Other: Frozen Yogurt. more...
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losing 5.6 lb a week
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