Weigh In record (no journal entry) for 31 August 2015
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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3025 kcal
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Fat: 98.03g | Prot: 257.71g | Carb: 255.17g.
Breakfast: MET-RX L-Carnitine 1500, Cinnamon, Market Pantry Whole Milk, Quaker Quick 1-Minute Oats, Muscletech Premium Whey Protein+. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Texas Roadhouse BBQ Ribs, Scrambled Egg (Whole, Cooked), Idaho Spuds Potatoes, Ground Beef (Cooked). Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Optimum Nutrition Micronized Creatine Powder, Market Pantry Whole Milk, America's Choice Natural Almonds, organic oat bran oat brand , Muscletech Premium Whey Protein+, Cinnamon , Tri-Pep Branch Chain Amino Acid Metabolic Nutrition, America's Choice Natural Almonds, Muscletech Premium Whey Protein+, organic oat bran oat brand. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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