Weigh In record (no journal entry) for 30 August 2015
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1108 kcal
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Fat: 58.20g | Prot: 124.12g | Carb: 28.28g.
Dinner: Thousand Island Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Great Value Kosher Whole Dill Pickles, Dry Roasted Salted Peanuts. more...
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steady weight
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