Weigh In record (no journal entry) for 30 August 2015
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1329 kcal
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Fat: 72.86g | Prot: 61.57g | Carb: 126.37g.
Breakfast: First Watch Healthy Turkey Omelet, Great Value Enriched White Bread, Smucker's Strawberry Jam, Butter (Salted). Lunch: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Tomatoes, Lettuce, Baked Potato (Peel Eaten). Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Trader Joe's Banana Bread. more...
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gaining 7.0 lb a week
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