Weigh In record (no journal entry) for 29 August 2015
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1744 kcal
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Fat: 81.25g | Prot: 50.50g | Carb: 195.00g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Buttermilk Ranch Sauce, AMC Movie Theater Popcorn (Large). Dinner: Country Rich Vanilla Ice Cream, Entenmann's Chocolate Fudge Cake. Snacks/Other: Kraft Mayo with Olive Oil, Happy Harvest Canned Corn, Kozy Shack Original Rice Pudding. more...
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1889 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour, Reading - 30 minutes, Showering - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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