IngaViolet's Journal, 29 August 2015

Weigh In record (no journal entry) for 29 August 2015
137.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2015:
1744 kcal Fat: 81.25g | Prot: 50.50g | Carb: 195.00g.   Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Buttermilk Ranch Sauce, AMC Movie Theater Popcorn (Large). Dinner: Country Rich Vanilla Ice Cream, Entenmann's Chocolate Fudge Cake. Snacks/Other: Kraft Mayo with Olive Oil, Happy Harvest Canned Corn, Kozy Shack Original Rice Pudding. more...
1889 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour, Reading - 30 minutes, Showering - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

5 Supporters    Support   

Comments 
Well done! You okay? 
29 Aug 15 by member: heidij123
Yes, Thank you :)  
29 Aug 15 by member: IngaViolet
Good! 😀 
29 Aug 15 by member: heidij123

     
 

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