Weigh In record (no journal entry) for 29 August 2015
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2015:
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550 kcal
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Fat: 18.65g | Prot: 43.80g | Carb: 50.51g.
Lunch: Grape Tomatoes, Giant Eagle Extra Lean Ground Turkey. Dinner: Peach, Tomato Sauce, Green Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nectarines, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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