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Up today!
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214.2 lb
Lost so far: 39.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1178 kcal
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Fat: 38.89g | Prot: 83.31g | Carb: 128.71g.
Breakfast: Kirkland Signature Applewood Smoked Cured Spiral Ham, Braswell's All Natural Pure Pear Preserves, Nature's Own White Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Kroger Low Fat Cottage Cheese, Hellmann's Real Mayonnaise, Wonder Texas Toast, Fried Breaded or Floured Pork Chop. Dinner: Kroger Low Fat Cottage Cheese, Rutabagas (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Skinless Chicken Breast. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Kellogg's Rice Krispies Treats (22g), Peach, Watermelon. more...
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gaining 12.6 lb a week
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