Rusti's Journal, 29 August 2015

Had a bad few days & gained 4lbs. Oh well time to shake it off. Back on track today.

241.3 lb Lost so far: 27.7 lb.    Still to go: 66.3 lb.    Diet followed reasonably well.

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824 kcal

Fat: 32.00g | Prot: 45.77g | Carb: 93.74g.   Breakfast: Banana, Egg. Lunch: Watermelon. Dinner: Ground Beef (Cooked). Snacks/Other: Watermelon, Wyler's Light Lemonade Ice Pops. more...

3551 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Housework - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...