Weigh In record (no journal entry) for 29 August 2015
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2098 kcal
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Fat: 86.69g | Prot: 62.18g | Carb: 265.79g.
Breakfast: Shepherd's Pie with Beef, Coffee. Lunch: Vanilla Ice Creams, Ice Cream, Mayonnaise, Cooked Artichoke (from Fresh), Trader Joe's Macaroni & Cheese. Dinner: Pendleton Whisky, Taco Bell Crunchwrap Supreme, Larabar Lemon Bar. Snacks/Other: Coconut Water. more...
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losing 4.2 lb a week
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