Built for Comfort

Start Weight:(29 Nov 10) 191.0 lb
Current Weight:(11 Mar 14) 168.6 lb
Goal Weight:161.0 lb
following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 01 Dec 10

Built for Comfort's Weight History


Built for Comfort's Latest Member Challenges

174
  Track Your Food
status: In Progress
currently: Week 11 of 12
end date: Monday 28 Apr 14
view progress
 
  
14
  Freedom from daily-dessert mentality
status: Completed
ended: 28 Oct 13
view progress
 


Built for Comfort's Cookbook

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 144kcal | fat: 10.06g | carbs: 11.68g | prot: 3.91g
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
view complete cookbook

Built for Comfort's Latest Posts

Lemon Juice in water...is it really making a difference?
PLEASE rinse your mouth with plain water immediately after drinking lemon water. The acid will erode the tooth structure even without the brushing. Like Joyceloo indicated, acid erosion can be very expensive to repair.

Amy Guthrie, DDS
www.dr-amy.com
posted 03 Nov 2013, 15:40
Lemon Juice in water...is it really making a difference?
Putting lemon in your water may or may not reduce your weight, but as a dentist, I can say it certainly can be effective at reducing the thickness of the enamel on your teeth. This can be undesireable for many reasons: thinner enamel will chip more easily, expose the roots of the teeth at the gumline leading to sensitive teeth or cavities, and make your teeth appear a darker color by allowing the darker color of the inner layer of the tooth structure to show through more easily. These unintended consequences can be expensive to repair.

If you want to use lemon, drink your beverage through a straw to the acid misses your front teeth, have a sip of plain water after, and consume your lemon beverage over a short period of time rather than sipping all day long to minimize the opportunity for damage to your teeth.

Happy Flossing,

Amy Guthrie, DDS
www.dr-amy.com
posted 22 Oct 2013, 09:40
Built for Comfort has submitted 2 posts

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Calorie Count


Built for Comfort's journal

05 February 2014

target per day: 50g protein 65g fat
on diet Calorie Count  

06 June 2012

37.3 body fat; BMI = 28.2
on diet Calorie Count  

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Built for Comfort updated their Exercise Diary.
Built for Comfort updated their Exercise Diary.
Built for Comfort updated their Exercise Diary.
Built for Comfort updated their Exercise Diary.

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Other Member Diet Recent Activity

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