Weigh In record (no journal entry) for 30 August 2015
|
175.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
2313 kcal
|
Fat: 117.34g | Prot: 83.57g | Carb: 203.19g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Coffee. Lunch: Trader Joe's Spicy California Rolls, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Three Twins Sea Salted Caramel Ice Cream, Vlasic Old Fashioned Sauerkraut, Signature Cafe Arugula & Goat Cheese Salad, Miller's Colossal Beef Frankfurters, Ocean Spray 100% Juice Cranberry & Pomegranate (Bottle), Lagunitas Lagunitas IPA, Del Taco Chips and Salsa (Small). more...
|
|
4272 kcal
|
Activities & Exercise:
Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Built for Comfort's weight history
|