Weigh In record (no journal entry) for 28 August 2015
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175.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2142 kcal
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Fat: 119.94g | Prot: 85.35g | Carb: 156.54g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Tomatoes, Coffee. Lunch: Trader Joe's Columbus Salame, GT's Organic Raw Kombucha (Bottle), Lay's Classic Potato Chips (28.3g), Dijon Mustard, Hellmann's Real Mayonnaise, Baby Spinach, Tomatoes, Home Pride Butter Top White Bread, Smithfield Thick Cut Bacon. Dinner: Chocolate Chip Cookie, Brie Cheese, Tortilla Corn Chips, Shepherd's Pie with Beef, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer, Fresca Citrus Flavored Soda, Pepsi Diet Pepsi (Can). more...
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3111 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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