Weigh In record (no journal entry) for 29 August 2015
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1211 kcal
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Fat: 91.45g | Prot: 89.35g | Carb: 15.19g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Lower Sodium Bacon, Scrambled Egg , Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Heavy Whipping Cream, Unsalted Butter Stick, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: Luzianne Iced Tea, Kroger Pork Country Style Ribs. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Breyers Carb Smart Fudge Bar. more...
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2461 kcal
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Activities & Exercise:
Working - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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