Weigh In record (no journal entry) for 22 August 2015
|
160.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
1546 kcal
|
Fat: 104.23g | Prot: 97.78g | Carb: 59.96g.
Breakfast: Luzianne Iced Tea, Scrambled Egg, Kroger Finely Shredded Colby & Monterey Jack Cheese, Great Value Lower Sodium Bacon, Flour Tortilla, Fried Potatoes, Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Colby Jack Cheese, Bar-S Foods Classic Bologna, Kroger Romaine Hearts. Dinner: T. Marzetti Sweet Italian Dressing, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Steamed Broccoli. Snacks/Other: Kroger Pork Rinds, Dean's French Onion Dip, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
|
2096 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachy0721's weight history
|