Weigh In record (no journal entry) for 05 September 2015
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157.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1815 kcal
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Fat: 134.62g | Prot: 97.53g | Carb: 48.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg, Kroger Finely Shredded Colby & Monterey Jack Cheese, Mushrooms (Drained Solids, Canned), Country Crock Shedd's Spread Original, Great Value 97% Fat Free Cooked Ham, Kroger Seasoned Pork Carnitas, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Heavy Cream. Dinner: Mayonnaise, Tomatoes, Onions, Garden Cuts Green Leaf Lettuce, Cooked Mushrooms (Fat Added in Cooking), Harris Teeter Deli Style Sliced Swiss Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Coca-Cola Coke Zero, Crown Royal Canadian Whiskey, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Monster Beverage Rehab Tea + Orangeade + Energy, Gatorade G2 Perform 02 - Orange, David Seeds Roasted & Salted Sunflower Kernels. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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