ChrisSpark's Journal, 29 August 2015

Weigh In record (no journal entry) for 29 August 2015

220.8 lb Lost so far: 34.2 lb. Still to go: 75.8 lb. Diet followed reasonably well.

losing 0.3 lb a week

Comments

Yay - almost 35 pounds down!

29 Aug 15 by member: HCB

Awesome!!!!!!-new low weight for you Chris!!!!!!!

29 Aug 15 by member: pwrestlephoto

Thanks Pam and HCB ! It's been tough slog doing Crossfit 3x a week and trying to keep up a calorie deficit.

29 Aug 15 by member: ChrisSpark


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ChrisSpark's weight history