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Bouncing around again...but it's ok!
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212.4 lb
Lost so far: 41.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1192 kcal
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Fat: 41.43g | Prot: 74.75g | Carb: 111.13g.
Breakfast: Fried Egg without Fat, Nature's Own White Wheat Bread, Farmland Foods Thick Sliced Bacon, Braswell's All Natural Pure Pear Preserves. Lunch: Outback Steakhouse House Salad, Fresh To Order Garlic Mashed Potatoes, Texas Roadhouse Grilled Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Tomatoes, Birds Eye Steamfresh Broccoli & Cauliflower, Cooked Rutabaga, Great Value Fat Free Cottage Cheese, Kirkland Signature Applewood Smoked Cured Spiral Ham. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Au Bon Pain Fresh Watermelon, Peaches. more...
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2650 kcal
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Activities & Exercise:
Working - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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