Weigh In record (no journal entry) for 29 August 2015
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1521 kcal
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Fat: 71.91g | Prot: 46.33g | Carb: 161.70g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: Peanut Butter, Italian Salad Dressing, Tomatoes. Dinner: Chicken Stir Fry. Snacks/Other: Whiskey, Watermelon , Friendly's Premium Black Raspberry Ice Cream, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.5 lb a week
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