Weigh In record (no journal entry) for 28 August 2015
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1864 kcal
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Fat: 57.33g | Prot: 53.77g | Carb: 269.03g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Sprite Sprite (12 oz), Subway 6" Steak & Cheese. Dinner: fiber one raisin bran (Fiber One), 2% Fat Milk. Snacks/Other: Herr's Pretzel Rods, Whiskey, Whiskey, Great Value Party Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 10.5 lb a week
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