Weigh In record (no journal entry) for 30 August 2015
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1843 kcal
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Fat: 77.18g | Prot: 62.85g | Carb: 217.65g.
Breakfast: Entenmann's Raspberry Danish Twist, Folgers Breakfast Blend Coffee. Lunch: Scrambled Egg (Whole, Cooked) , MARTINS POTATO BREAD. Dinner: Corn On The Cob with Butter , Chicken Stir Fry. Snacks/Other: Great Value Party Peanuts, Whiskey, Herr's Pretzel Rods, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Friendly's Premium Black Raspberry Ice Cream, Pears . more...
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losing 10.5 lb a week
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