Weigh In record (no journal entry) for 29 August 2015
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2015:
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1834 kcal
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Fat: 19.57g | Prot: 127.65g | Carb: 107.50g.
Breakfast: ERU Smeerkaas Balans 15+, AH Varkenslever, Leidingwater, Koffie met Melk, Bruine Boterham. Lunch: Tonijn in Water (uit Blik), LU Cracottes, Tomaten, Vitalinea Huttekase, Spinazie. Dinner: AH Broccoliroosjes, AH Biefstukpuntjes, AH Champignons. Snacks/Other: Rode Tafelwijn, Gesneden Ham, LU Cracottes, Marmite Marmite, Tafelwijn. more...
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3287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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