Weigh In record (no journal entry) for 31 August 2015
|
230.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 August 2015:
|
1339 kcal
|
Fat: 19.13g | Prot: 47.16g | Carb: 115.10g.
Breakfast: Surimi, Koffie met Melk, Bruine Boterham. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Rundvlees Gehaktballen, Bloemkool. Snacks/Other: Heinz Sandwichspread Naturel, LU Cracottes, Volkoren Brood, Tomaten, Gesneden Ham, Tafelwijn. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martijnlemstra's weight history
|