martijnlemstra's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
230.4 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed 100%.

Diet Calendar Entry for 31 August 2015:
1339 kcal Fat: 19.13g | Prot: 47.16g | Carb: 115.10g.   Breakfast: Surimi, Koffie met Melk, Bruine Boterham. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Rundvlees Gehaktballen, Bloemkool. Snacks/Other: Heinz Sandwichspread Naturel, LU Cracottes, Volkoren Brood, Tomaten, Gesneden Ham, Tafelwijn. more...
losing 1.5 lb a week

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