handcuffs1982's Journal, 28 August 2015

244.6 lb Lost so far: 70.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 57.70g | Prot: 80.52g | Carb: 111.78g.   Breakfast: One A Day VitaCraves Gummies, Atkins French Vanilla Shake. Lunch: tipton grove Tipton grove 100% grape juice. Dinner: Great Value Cherry Mixed Fruit, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Broiled or Baked Beef Steak, Activia Black Cherry Yogurt, Cherry Tomatoes. Snacks/Other: Great Value Cocktail Peanuts. more...

4543 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...