handcuffs1982's Journal, 27 August 2015

33.98 miles on the bicycle today

Diet Calendar Entries for 27 August 2015:
1164 kcal Fat: 39.40g | Prot: 40.29g | Carb: 178.09g.   Breakfast: Kellogg's Rice Krispies Treats Blasted S'mores, One A Day VitaCraves Gummies. Lunch: Atkins Dark Chocolate Royale Shake, Bananas. Dinner: Great Value Strawberry Awake Cereal, Great Value Whole Milk. Snacks/Other: Great Value Cherry Mixed Fruit, Simply Orange 100% Pure Orange Juice, Great Value Cocktail Peanuts. more...
4550 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

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Nice work! 
27 Aug 15 by member: HCB

     
 

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