Weigh In record (no journal entry) for 24 August 2015
|
200.5 lb
Lost so far: 17.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
917 kcal
|
Fat: 10.31g | Prot: 79.26g | Carb: 132.26g.
Breakfast: Perdue Short Cuts Carved Chicken Breast Original Roasted, Sara Lee 45 Calories & Delightful Oatmeal Bread, Harris Teeter Egg Starts, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Go Lite! by Herr's Sweet Maui Onion Popped Chips, Organic Girl Baby Spring Mix, Perdue Short Cuts Carved Chicken Breast Original Roasted, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free. Dinner: French's Classic Yellow Mustard, Ketchup, Boca Original Vegan Meatless Burgers, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: Brach's Candy Corn, Kellogg's Special K Snack Bars - Berry Medley. more...
|
|
2702 kcal
|
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sixroys's weight history
|