Weigh In record (no journal entry) for 28 August 2015
|
207.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
1833 kcal
|
Fat: 62.46g | Prot: 95.03g | Carb: 227.22g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk. Lunch: Coffee with Cream and Sugar, White Rice, Scrambled Egg, Pork Steak or Cutlet (Lean Only Eaten), Potato Soup, Dinner Rolls, Mixed Salad Greens. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Melissa's Dragon Fruit (Pitaya), Almonds. more...
|
|
3273 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|