ihappyman's Journal, 22 August 2015

208.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 44.33g | Prot: 93.38g | Carb: 231.30g.   Breakfast: Silk Unsweetened Soymilk, Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Egg White. Lunch: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Tomatoes, Toasted Whole Wheat Bread, Mozzarella Cheese. Dinner: Vegetable Soup (Low Sodium, with Water), Egg White, Brown Rice (Medium-Grain, Cooked), Safeway Stir-Fry Vegetables, Cooked Salmon, Olive Oil. Snacks/Other: Coffee (Instant Powder, Decaffeinated, with Water), Carnation Evaporated Milk, Brown Sugar, Almonds, Fuji Apples. more...

3289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 10 hours, Bike Machine (Cycling) - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...