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Downward motion, yay! C25K Week 8 Day 1 yesterday, felt good! Woke up a little sore and tired this morning, but in a good way. :) My times were 10m57s for mile 1, 11m30s for mile 2, and the last half mile at a 11m/mile pace.
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189.0 lb
Lost so far: 60.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1460 kcal
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Fat: 49.46g | Prot: 39.00g | Carb: 224.73g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Lender's Onion Bagel, Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine. Lunch: Simply Enjoy Grilled Zucchini, Krusteaz Key Lime Bars, Rice Pilaf, Vinaigrette Dressing, Almonds, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Baby Spinach. Dinner: Pineapple, Upside Down Cake (All Fruits), Plain Dumpling, Bean Soup (Home Recipe), Trader Joe's Vegetable Fried Rice, The Perfect Vegan Pancakes. Snacks/Other: Cucumber (with Peel), Carrots, White Cake Mix with Icing (Egg Whites and Water Added), Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 5.6 lb a week
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