Weigh In record (no journal entry) for 27 August 2015
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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982 kcal
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Fat: 12.52g | Prot: 44.31g | Carb: 181.32g.
Breakfast: Colun Quesillo, Pan Integral, Ecco Cacao. Lunch: San Jose Atún Lomitos en Agua, Arroz Blanco. Dinner: Colun Quesillo, Pan Integral, Ecco Cacao. Snacks/Other: Piña. more...
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losing 10.8 lb a week
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