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malik79
Journal
28 Aug 15
malik79's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
198.2 lb
Lost so far:
4.6 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
1616 kcal
Fat: 64.66g | Prot: 140.27g | Carb: 158.17g.
Breakfast:
Ecco Cacao, Pan Integral, Colun Quesillo.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Hellmann's Mayonesa Light, Pan Integral.
Dinner:
Costa Galletas Crackelet, Salmón.
Snacks/Other:
Piña.
more...
2190 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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