Weigh In record (no journal entry) for 26 August 2015
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1212 kcal
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Fat: 20.33g | Prot: 47.70g | Carb: 219.58g.
Breakfast: Colun Queso Gouda Laminado, Ecco Cacao, Pan Integral. Lunch: Arroz Blanco, San Jose Atún Lomitos en Agua. Dinner: Ecco Cacao, Colun Queso Gouda Laminado, Pan Integral. Snacks/Other: Dafood Manzana Chips, Naranjas, Plátano. more...
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2626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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