malik79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 981 * 45%
fat: 50.71g
|
protein: 43.66g
|
carbs: 91.06g
- -
Wed 18th: 719 * 33%
fat: 21.49g
|
protein: 36.11g
|
carbs: 96.20g
- -
Tue 17th: 1856 * 84%
fat: 79.21g
|
protein: 60.16g
|
carbs: 229.40g
2356*  500
Mon 16th: 1150 * 52%
fat: 46.31g
|
protein: 56.02g
|
carbs: 136.03g
- -
Sun 15th: 966 * 44%
fat: 10.54g
|
protein: 78.67g
|
carbs: 137.66g
- -
Sat 14th: 1490 * 68%
fat: 34.15g
|
protein: 129.49g
|
carbs: 161.78g
- -
Thu 12th: 1341 * 61%
fat: 31.29g
|
protein: 76.04g
|
carbs: 191.23g
- -
Wed 11th: 1501 * 68%
fat: 66.51g
|
protein: 59.57g
|
carbs: 170.06g
- -
March 2016
Fri 18th: 798 * 33%
fat: 16.88g
|
protein: 26.90g
|
carbs: 135.13g
- -
November 2015
Tue 10th: 660 * 28%
fat: 36.16g
|
protein: 40.37g
|
carbs: 51.88g
- -
September 2015
Fri 4th: 1343 * 56%
fat: 62.94g
|
protein: 86.41g
|
carbs: 150.18g
2180  837
Thu 3rd: 1085 * 45%
fat: 19.66g
|
protein: 33.66g
|
carbs: 199.07g
2501*  1416
August 2015
Sun 30th: 770 * 32%
fat: 22.56g
|
protein: 62.96g
|
carbs: 82.64g
- -
Sat 29th: 683 * 28%
fat: 17.88g
|
protein: 42.23g
|
carbs: 83.63g
- -
Fri 28th: 1616 * 67%
fat: 64.66g
|
protein: 140.27g
|
carbs: 158.17g
2190  574
Thu 27th: 982 * 41%
fat: 12.52g
|
protein: 44.31g
|
carbs: 181.32g
- -
Wed 26th: 1212 * 50%
fat: 20.33g
|
protein: 47.70g
|
carbs: 219.58g
2626  1414
Tue 25th: 971 * 40%
fat: 19.68g
|
protein: 44.78g
|
carbs: 159.54g
2224  1253
Mon 24th: 1159 * 48%
fat: 31.67g
|
protein: 58.72g
|
carbs: 163.62g
2236  1077
Sun 23rd: 1564 * 65%
fat: 30.67g
|
protein: 63.55g
|
carbs: 267.52g
2576*  1012

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