Weigh In record (no journal entry) for 08 August 2011
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2011:
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1124 kcal
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Fat: 13.66g | Prot: 60.65g | Carb: 209.10g.
Breakfast: Blueberries, Instant Oatmeal - Raisin, Date & Walnut, Total 0% Greek Yogurt (Fage), Regular Instant Oatmeal. Lunch: Light Vanilla Yogurt (Lucerne), Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Low Fat Ice Cream Cups - Strawberry Cheesecake, Green Cabbage, Cauliflower, Broccoli, Bell Peppers. Snacks/Other: Peaches, Almond Milk, Coffee (Brewed From Grounds), Fat Free Half & Half. more...
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gaining 0.3 lb a week
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