Weigh In record (no journal entry) for 15 June 2011
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2011:
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1384 kcal
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Fat: 19.58g | Prot: 78.01g | Carb: 234.32g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Pure Almond Milk - Original, Regular Instant Oatmeal, Nonfat Plain Greek Yogurt. Lunch: Chunky Beef Rib Roast Soup. Dinner: Green Snap Beans (Drained Solids, Canned), One Dish Favorites Linguine Carbonara. Snacks/Other: Peach, Apricot, Fat Free Half & Half, Coffee (Brewed From Grounds), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Protein Shake. more...
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2092 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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